Each athlete must complete an initial Performance Assessment prior to beginning individual or small group training. Performance assessments are only done on an individual training level or training for small groups of 3 to 4 athletes.
Performance Assessment
•Comprehensive, objective measurement of the physical components of sports including: flexibility, strength, speed, agility, power, and quickness
•Each athlete must complete Initial Performance Assessment prior to beginning individual or small group training
•INCLUDED IN EACH PACKAGE (First session)
| Partners Program (2 Athletes) |
| •Individual approach without the expense |
| •Program design based on assessment results of each athlete in group |
| •Encompasses all phases of training |
| •10 Sessions: $300 per person |
| •20 Sessions: $540 per person |
| Individual Packages |
| •Private, one on one sessions |
| •Individually designed program based on findings from performance assessment |
| •Encompasses all phases of training |
| •Collegiate Package: 6 Sessions - $325 |
| •Olympian Package: 10 Sessions – $450 |
| •Professional Package: 20 sessions - $800 |
| Team Training - $135 / Session (Max of 25 athletes) |
| •Program is designed based on deficits / weaknesses of the team |
| •2-3 Staff Members at all times |
| •No individual assessment, free weight training, or Vertimax training |
| Small Group Packages (3-4 Athletes) |
| •Program design based on assessment results of each athlete in group |
| •Encompasses all phases of training |
| •6 Sessions: $440 / Number of Athletes |
| •10 Sessions $670 / Number of Athletes |
| •20 Sessions $1220 / Number of Athletes |
Yearly Memberships - $50 / month (1 year contract)
20 Individual sessions - $550 ($250 savings) + monthly membership fee
